Integrative wellness practitioner & entrepreneur.
Lifestyle-based health care using function medicine and nutrition psychiatry to help clients feel well again.
Gut health.
Your gut is like your body's second brain. It plays a crucial role in various bodily functions, such as managing inflammation, boosting immunity, affecting mental health, responding to stress, and influencing disease risk. Taking care of your gut health can have a significant impact on your overall well-being.
Self-care.
Taking time for yourself is crucial for your overall well-being. Whether it's savoring a delicious meal, taking a peaceful walk, or indulging in a favorite hobby, these little moments recharge your soul. Prioritizing these moments isn't selfish; it's critical to laying the foundation for a healthier, happier you.
Nutritional psychiatry.
The use of food to nourish the brain and complement traditional therapies for mental health disorders. This integrative approach focuses on the tenants of lifestyle medicine to target the root causes of mental health disorders, leading to long-lasting positive outcomes.
“I have been a client of Kate Thomas’ for a while now and I can very honestly say she has helped save my life. She is passionate and extremely hard working and focused on your goals. ”
—Client J